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This colourful salad is a good way to include fish in your child's lunchbox. This would work well with a slice of malt loaf and a satsuma.
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Prep time 10 mins
Cooking time None
Effort Super easy
Serves 1
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Nutritional information
Mix the oil, lemon juice, mixed herbs, mustard powder and black pepper.
Add to the salad vegetables, beans and tuna and mix gently.
Double the recipe to use the rest of the can of tuna and save for the next day.
Serve with the bread and lower-fat spread.
This would also work well with cold pasta as a pasta salad, instead of serving with bread.
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1362kJ/325kcal 14.4g fat of which saturates 2.4g 23.2g carbohydrate of which sugars 3.3g 6.4g fibre 22.5g protein 1.1g salt
(Main recipe only – doesn't include extras or drink)
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