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Tropical fruits with banana dip recipe

Various pieces of fruit sliced up and served with a banana dip

Prep time
10 mins

Cooking time
0 mins

Super easy


  • 1 fresh mango, peeled, pitted and sliced
  • 1 fresh papaya, peeled, deseeded and sliced
  • 200g pineapple pieces in natural juice, drained
  • 100g strawberries, halved and stalks removed
  • 1 banana
  • 4 tbsp low-fat natural yoghurt
Nutritional information

Nutritional analysis, per adult portion (¼ recipe)

  • 544kJ/130kcal
  • 4g protein
  • 1g fat, of which 0.3g saturates
  • 28g carbohydrate, of which 22g sugars
  • 3g fibre
  • 43mg sodium, equivalent to 0.1g salt


Arrange the mango, papaya, pineapple and strawberries onto a serving plate.

To keep the cost down, just use one type of fruit to serve with the dip. You could try apple or pear slices instead – or whatever fruits are on offer or in season.


Slice the banana into a bowl and mash with a fork. Add the yoghurt and stir well to mix. Serve, dipping the pieces of fruit into the banana mixture.

Make the banana dip shortly before serving so it doesn't go brown.