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Three bears breakfast recipe

A bowl of creamy porridge, topped with raspberries and slices of apple

Prep time
5 mins

Cooking time
8 mins

Effort
Super easy

Serves
4

Ingredients

Method

  • 200g high-fibre porridge oats
  • 1 litre 1% fat milk
  • 80ml cold water
  • 4 tbsp low-fat natural yoghurt
  • 1 apple, cored and thinly sliced
  • 40g frozen raspberries (thawed - fresh are also fine) 
Nutritional information

Nutritional analysis, per serving (1/4 recipe)

  • 1,439kJ / 344kcal
  • 17g protein
  • 48g carbohydrate, of which 20g sugars
  • 9g fat, of which 3.5g saturates
  • 6g fibre
  • 137mg sodium, equivalent to 0.3g salt

1

Put the porridge oats into a saucepan with the milk and water. Heat, stirring constantly, until the porridge thickens. Reduce the heat and simmer for 3 to 4 minutes, stirring.

If you or the kids can't tolerate dairy products, make the porridge with water, or try making it with soya milk or oat milk.

2

Share the porridge between 4 serving bowls and top with the yoghurt, apple and raspberries. Serve immediately.

Try topping with ready-prepared mango and fresh pineapple – available in most supermarkets. You could also use canned fruit, packed in natural juice.

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