Coronavirus (COVID-19)

Get the latest advice about COVID-19

Love this recipe?

Let others know why you liked it or share a photo of your creation on Facebook

Share this on Facebook

Whoops something went wrong

We're having troubles updating this score right now, check back later to try again.

Spicy chicken and salad wrap recipe

Spicy chicken and salad wrap in a lunchbox, with a serving of chopped fruit, portion of popcorn and 150ml bottle of orange juice

Prep time
10 mins

Cooking time

Super easy


  • 1 tbsp low-fat Greek style yoghurt
  • ¼ tsp of curry powder, to taste
  • Large pinch of chilli powder, to taste
  • 85g cooked chicken breast, chopped into small pieces
  • 1 large wholemeal wrap
  • Small wedge of lettuce, to give 2 tbsp when shredded
  • 3 slices of cucumber, chopped
  • 1 slice of pepper, chopped

  • Complete your lunchbox with:
  • Peach and strawberry slices
  • Homemade popcorn (for example flavoured with cinnamon)
  • 150ml fruit juice drink (with no added sugar)
Nutritional information

Nutritional analysis, per serving (e.g. 255g serving)

  • 1,588kJ / 377kcal
  • 8.2g fat of which saturates 3.2g
  • 37.9g carbohydrate of which sugars 6.1g
  • 6.5g fibre
  • 34.7g protein
  • 1.2g salt

(Main recipe only – doesn't include extras or drink)


Mix the yoghurt and spices to taste and add the chicken.

This is a great way to use leftover roast chicken.


Spread the chicken mixture on the wrap, then sprinkle on the lettuce, cucumber and pepper.

Try other salad vegetables – grated carrot and chopped celery work well, too.


Fold opposite edges of the wrap, to keep the filling in, then roll up and cut in half.