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Spicy chicken and salad wrap recipe

Spicy chicken and salad wrap

Prep time
10 mins

Cooking time

Super easy


  • 1 tbsp low-fat Greek style yoghurt
  • ¼ tsp of curry powder, to taste
  • Large pinch of chilli powder, to taste
  • 85g cooked chicken breast, chopped into small pieces
  • 1 large wholemeal wrap
  • Small wedge of lettuce, to give 2 tbsp when shredded
  • 3 slices of cucumber, chopped
  • 1 slice of pepper, chopped

  • Complete your lunchbox with:
  • Peach and strawberry slices
  • Homemade popcorn (for example flavoured with cinnamon)
  • 150ml fruit juice drink (with no added sugar)


Mix the yoghurt and spices to taste and add the chicken.

This is a great way to use leftover roast chicken.


Spread the chicken mixture on the wrap, then sprinkle on the lettuce, cucumber and pepper.

Try other salad vegetables – grated carrot and chopped celery work well, too.


Fold opposite edges of the wrap, to keep the filling in, then roll up and cut in half.