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Spicy chicken and salad sandwich recipe

Spicy chicken and salad sandwich

Prep time
5 mins

Cooking time
0 mins

Effort
Super easy

Serves
1

  • 1 tbsp low-fat plain yoghurt
  • ¼ tsp of mild curry powder, to taste
  • 85g cooked chicken, chopped
  • 2 slices of wholemeal bread
  • 1 small wedge of lettuce, shredded
  • 1 small carrot, grated
  • 1 small piece of cucumber, sliced

1

Mix the yoghurt and curry powder to taste, then add the chicken.

For a non-spicy alternative, just swap reduced-fat mayonnaise for the curry powder and yoghurt.

2

Fill the sandwich with the chicken mixture, lettuce and carrot.

3

Cut into quarters and serve with the cucumber on the side.

This also works brilliantly in a wholemeal wrap or pitta!