- 1 tbsp low-fat plain yoghurt
- ¼ tsp of mild curry powder, to taste
- 85g cooked chicken, chopped
- 2 slices of wholemeal bread
- 1 small wedge of lettuce, shredded
- 1 small carrot, grated
- 1 small piece of cucumber, sliced
Mix the yoghurt and curry powder to taste, then add the chicken.
Fill the sandwich with the chicken mixture, lettuce and carrot.
Cut into quarters and serve with the cucumber on the side.