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A quick and easy sandwich to provide some dairy in your child's lunchbox. This would work well with an apple and a fruit teacake.
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Prep time 10 mins
Cooking time None
Effort Super easy
Serves 1
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Nutritional information
Spread both slices of bread with the cheese.
Spreading the cheese on both slices of the bread – and patting the salad dry – helps prevent a soggy sandwich!
Pat the salad dry and use to fill the sandwich, sprinkling with pepper or paprika if using.
Try other salad vegetables, or even some pineapple.
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1120kJ/266kcal 5.9g fat of which saturates 2.6g 37.1g carbohydrate of which sugars 4.2g 7.0g fibre 12.7g protein 1.1g salt
(Main recipe only – doesn't include extras or drink)
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