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Raspberry, orange and apple refresher recipe

Raspberry, orange and apple refresher

Prep time
5 mins

Cooking time
None

Effort
Super easy

Serves
4

  • 200g frozen raspberries
  • 200ml unsweetened apple juice
  • 200ml water
  • 200ml freshly squeezed orange juice
Nutritional information

Nutritional information, per serving:

  • 52kcal / 221kJ
  • 1g protein
  • 10.9g carbohydrate, of which 10.9g sugars
  • 0.2g fat, of which 0.01g saturates
  • 1.7g fibre
  • 9mg sodium, equivalent to negligible salt

1

Tip the frozen raspberries into a blender, and add the apple juice and orange juice.

2

Whizz together for a few seconds until smooth and blended, then pour into 4 glasses. Serve at once.

In summer, use fresh raspberries and add a few ice cubes. Use any frozen berries — blueberries or summer fruits would work well, too.