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Fishy toast toppers recipe

4cf94803af40006c88b8739681878cc4

Prep time
15 mins

Cooking time
None

Effort
Super easy

Serves
4

Ingredients

Method

  • 80g smoked mackerel, skinned and flaked
  • 50g cooked prawns, peeled and thawed if frozen
  • 4 tbsp 0% fat Greek yoghurt
  • 3 spring onions, finely chopped
  • 1 tomato, deseeded and chopped
  • 1/4 cucumber - 1/4 finely chopped and 1/4 sliced to serve
  • 1 tbsp lemon zest, finely grated
  • 1 pinch ground black pepper
  • 4 slices wholemeal bread
  • A small handful of watercress, to serve

Nutritional information

1

Put the mackerel into a bowl and mash with a fork, removing any bones. Add the prawns (chopped if large), yoghurt, spring onions, deseeded tomato, cucumber and lemon zest. Season with a little black pepper and stir everything together.

If using peppered smoked mackerel, you won't need to use any extra pepper in the recipe.

2

Toast the bread, then spread the fish mixture on top. Serve with cucumber slices and watercress.

Another time, try using smoked trout instead of mackerel.

Beefed up sarnies

Courgette and tomato frittata

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Ham and fresh coleslaw pittas
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