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Fishy toast toppers

Accac777a76fa030ca7587e4366b4b18

Prep time
15 mins

Cooking time
None

Effort
Super easy

Serves
4

Ingredients

Method

  • 80g smoked mackerel, skinned and flaked
  • 50g cooked prawns, peeled and thawed if frozen
  • 4 tbsp 0% fat Greek yoghurt
  • 3 spring onions, finely chopped
  • 1 tomato, deseeded and chopped
  • 1/4 cucumber - 1/4 finely chopped and 1/4 sliced to serve
  • 1 tbsp lemon zest, finely grated
  • 1 pinch ground black pepper
  • 4 slices wholemeal bread
  • A small handful of watercress, to serve

Nutritional information

1

Put the mackerel into a bowl and mash with a fork, removing any bones. Add the prawns (chopped if large), yoghurt, spring onions, deseeded tomato, cucumber and lemon zest. Season with a little black pepper and stir everything together.

If using peppered smoked mackerel, you won't need to use any extra pepper in the recipe.

2

Toast the bread, then spread the fish mixture on top. Serve with cucumber slices and watercress.

Another time, try using smoked trout instead of mackerel.

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