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Eggs are a great source of protein for growing kids. This works well in a lunchbox with some cherry tomatoes and a fruit snack pot.
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Prep time 10 mins
Cooking time 12 mins
Effort Medium effort
Place the egg in a small saucepan covered with water, bring to the boil and cook for 10 minutes. Plunge in cold water and leave to cool.
Cook the egg the night before to save time in the morning rush.
Remove shell and mash the egg with the mayonnaise and pepper.
Use to fill the bap, topping with the lettuce.
Try cress or baby spinach instead of the lettuce. Pat it dry before adding to the bap, to avoid soggy bread.
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11.4g fat of which saturates 2.4g
39.4g carbohydrate of which sugars 3.5g
(Main recipe only – doesn't include extras or drink)