Egg mayonnaise and lettuce bap recipe
Prep time
10 mins
Cooking time
12 mins
Effort
Medium effort
Serves
1
- 1 egg
- 1 level tbsp reduced-calorie mayonnaise
- Large pinch of black pepper
- 1 large wholemeal bap
- Small wedge of lettuce, to give 2 tbsp when shredded
- Complete your lunchbox with:
- 5 cherry tomatoes
- Fruit snack pot (tinned fruit in juice)
- 200ml semi-skimmed milk
1
Place the egg in a small saucepan covered with water, bring to the boil and cook for 10 minutes. Plunge in cold water and leave to cool.
2
Remove shell and mash the egg with the mayonnaise and pepper.
3
Use to fill the bap, topping with the lettuce.
