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Super easy, super fast, super tasty and a great way to get one of your 2 portions of fish a week.
I made this!
Prep time 10 mins
Cooking time 10 mins
Effort Super easy
Preheat the grill to medium-high. Grease a baking sheet with the vegetable oil.
Arrange the fish fillets on the baking sheet and spread 1 tablespoon of the tomato purée over each one. Top with the tomatoes, season with a little pepper and scatter the grated cheese on top.
Grill for 6 to 8 minutes, until the fish is cooked. The flesh should flake easily when tested with a fork. Serve with fresh green vegetables, and cooked rice or boiled potatoes.
Cod, pollock, coley or sea bass fillets all work well for this recipe too.
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720kJ / 172kcal
4g carbohydrate, of which 4g sugars
3g fat, of which 1.3g saturates
192mg sodium, equivalent to 0.5g salt