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Cheese and tomato grilled fish recipe

7b8cb676d74d633964fc2dff0b535d9f

Prep time
10 mins

Cooking time
10 mins

Effort
Super easy

Serves
4

Ingredients

Method

  • ½ tsp vegetable oil
  • 4 fillets frozen or fresh haddock fillets
  • 4 tbsp tomato purée
  • 4 tomatoes, thinly sliced
  • 1 pinch ground black pepper
  • 40g reduced-fat mature cheddar cheese, grated

Nutritional information

1

Preheat the grill to medium-high. Grease a baking sheet with the vegetable oil.

2

Arrange the fish fillets on the baking sheet and spread 1 tablespoon of the tomato purée over each one. Top with the tomatoes, season with a little pepper and scatter the grated cheese on top.

3

Grill for 6 to 8 minutes, until the fish is cooked. The flesh should flake easily when tested with a fork. Serve with fresh green vegetables, and cooked rice or boiled potatoes.

Cod, pollock, coley or sea bass fillets all work well for this recipe too.

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