Food facts

Change4Life is here to help your family be healthier and happier. Find out more about what's really in the food your family eats.

Make a swap when you next shop

We know kids love sugary things. But too much sugar can lead to serious diseases like type 2 diabetes, which people are getting younger than ever before, and heart disease.

We've got an easy way to cut back on sugar, with lower sugar swaps on the things we eat every day.

That means kids get less sugar, but are still happy!

Sugar swaps for kids

Do you know what's in these family favourites?

Flip to reveal

Juice drink


Do you know what's inside this juice drink?

Flip to reveal



Do you know what's inside this yoghurt?

Flip to reveal

Chocolate bar


Do you know what's inside this chocolate bar?

Flip to reveal

Fun-sized sweets


Do you know what's inside these sweets?

Flip to reveal

Ice cream


Do you know what's inside this ice cream?

Flip to reveal

Cereal bar


Do you know what's inside this cereal bar?

* 1 sugar cube = 4g sugar

Be Food Smart app

Get the FREE Food Scanner app

Download the updated Change4Life Food Scanner app which brings labels to life and shows you what's inside popular food and drink.


The nutrient data provided in the app is supplied by Brandbank and FoodSwitch

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