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Food facts

Change4Life is here to help your family be healthier and happier. Find out more about what's really in the food your family eats

Make a swap when you next shop

We know kids love sugary things. But too much sugar can lead to serious diseases like type 2 diabetes, which people are getting younger than ever before, and heart disease.

We've got an easy way to cut back on sugar, with lower sugar swaps on the things we eat every day.

That means kids get less sugar, but are still happy!

Sugar swaps for kids

Do you know what's in these family favourites?

* 1 sugar cube = 4g sugar