Food facts

Change4Life is here to help your family be healthier and happier. Find out more about what's really in the food your family eats

Make a swap when you next shop

We know kids love sugary things. But too much sugar can lead to serious diseases like type 2 diabetes, which people are getting younger than ever before, and heart disease.

We've got an easy way to cut back on sugar, with lower sugar swaps on the things we eat every day.

That means kids get less sugar, but are still happy!

Sugar swaps for kids

Do you know what's in these family favourites?

  • Flip to reveal

    Ice cream

    Do you know what's inside this ice cream?

  • Flip to reveal

    Cereal bar

    Do you know what's inside this cereal bar?

  • Flip to reveal

    Chocolate bar

    Do you know what's inside this chocolate bar?

  • Flip to reveal

    Fun-sized sweets

    Do you know what's inside these sweets?

  • Flip to reveal

    Yoghurts

    Front Sugary Yoghurt

    Do you know what's inside this yoghurt?

  • Flip to reveal

    Juice drink

    Do you know what's inside this juice drink?

* 1 sugar cube = 4g sugar