Food facts

Change4Life is here to help your family be healthier and happier. Find out more about what's really in the food your family eats.

No harm in a little sugar, is there?

Half the sugar kids are having comes from snacks and sugary drinks.

Too much sugar can lead to painful tooth decay and other serious health problems.

You can cut down on the amount of sugar your kids are having by following our simple tips.

Healthier snack ideas

Do you know what's in these family favourites?

Food flip

Fun-sized sweets


Do you know what's inside these sweets?

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Juice drink


Do you know what's inside this juice drink?

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Ice cream


Do you know what's inside this ice cream?

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Do you know what's inside this yoghurt?

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Chocolate bar


Do you know what's inside this chocolate bar?

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Cereal bar


Do you know what's inside this cereal bar?

* 1 salt sachet = 0.5 g salt; 1 sugar cube = 4g sugar

Be Food Smart app

Get the FREE Food Scanner app

Download the updated Change4Life Food Scanner app which brings labels to life and shows you what's inside popular food and drink.


The nutrient data provided in the app is supplied by Brandbank and FoodSwitch