Change4Life is here to help your family be healthier and happier. Find out more about what's really in the food your family eats.
We know kids love sugary things. But too much sugar can lead to serious diseases like type 2 diabetes, which people are getting younger than ever before, and heart disease.
We've got an easy way to cut back on sugar, with lower sugar swaps on the things we eat every day.
That means kids get less sugar, but are still happy!
Flip to reveal
Do you know what's inside this juice drink?
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Do you know what's inside this yoghurt?
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Do you know what's inside this chocolate bar?
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Do you know what's inside these sweets?
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Do you know what's inside this ice cream?
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Do you know what's inside this cereal bar?
* 1 sugar cube = 4g sugar
Download the updated Change4Life Food Scanner app which brings labels to life and shows you what's inside popular food and drink.
The nutrient data provided in the app is supplied by Brandbank and FoodSwitch
Food facts
Recipes
Activities
Your child's weight
