Change4Life is here to help your family be healthier and happier. Find out more about what's really in the food your family eats.
Half the sugar kids are having comes from snacks and sugary drinks.
Too much sugar can lead to painful tooth decay and other serious health problems.
You can cut down on the amount of sugar your kids are having by following our simple tips.
Food flip
Do you know what's inside this cereal bar?
Food flip
Do you know what's inside this chocolate bar?
Food flip
Do you know what's inside these sweets?
Food flip
Do you know what's inside this ice cream?
Food flip
Do you know what's inside this yoghurt?
Food flip
Do you know what's inside this juice drink?
* 1 salt sachet = 0.5 g salt; 1 sugar cube = 4g sugar
Download the updated Change4Life Food Scanner app which brings labels to life and shows you what's inside popular food and drink.
The nutrient data provided in the app is supplied by Brandbank and FoodSwitch
Food facts
Recipes
Activities
Your child's weight
