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Best foot forward
Whatever you've got planned for the day, why not walk there?
Did you know walking counts as exercise? It's one of the easiest ways to get out and about as a family — and it's good for you!
Walking builds bones and muscles, and helps kids grow up big and strong. It also improves stamina, reduces stress, and boosts the immune system for 24 hours. It can even lower blood pressure.
Any brisk walk of 10 minutes or more counts, so get outside and start having some fun. Dogs know how important it is to have a daily walk — just follow their lead!
Whatever you've got planned for the day, why not walk there?
If the weather's nice, get off the bus a few stops early and walk the rest.
Explore your area with a nature trail or local history walk.
Get into your stride with these fun Shake Ups
