Find out what's really in your food and start making healthier choices
Kids are having nearly three times more sugar than the recommended daily amount every day
A quarter of children's saturated fat comes from unhealthy snacks
Most of the salt we're eating each day is already in the food we buy
Yikes! A packet of your favourite choc biscuits contains 29 cubes of sugar, 37 grams of sat fat AND 6 sachets of salt!
Eek! A box of your favourite sugary cereal contains 56 cubes of sugar, 10 sachets of salt plus 7g of sat fat!
Woah! Just one pot of sugary yoghurt has 5 cubes of sugar, 3 grams of sat fat and almost half a salt sachet!
Uh-oh! Your favourite muffin has 5 cubes of sugar, 3 grams of sat fat and more than half a sachet of salt!
Oops! Cola doesn't have any sat fat or salt, but just one can has 9 cubes of sugar — that's more than anyone should have in a day!
Juice drinks don't contain any sat fat or salt, but just one pouch has 5 cubes of sugar!
* 1 salt sachet = 0.5 g salt; 1 sugar cube = 4g sugar