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See how much sugar, sat fat and salt is really inside your food and drink
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Kids are having nearly three times more sugar than the recommended daily amount every day
Be sugar smart
A quarter of children's saturated fat comes from unhealthy snacks
Cut back on fat
Most of the salt we're eating each day is already in the food we buy
Watch the salt
Kids are half way to their daily maximum amount of sugar before the school bell rings. Watch our short film to see how the sugar stacks up at breakfast time.
Yikes! A packet of your favourite choc biscuits contains 29 cubes of sugar, 37 grams of sat fat AND 6 sachets of salt!
Healthy snack swaps
Eek! A box of your favourite sugary cereal contains 56 cubes of sugar, 10 sachets of salt plus 7g of sat fat!
Healthy breakfast swap
Woah! Just one pot of sugary yoghurt has 5 cubes of sugar, 3 grams of sat fat and almost half a salt sachet!
Healthy pudding ideas
Uh-oh! Your favourite muffin has 5 cubes of sugar, 3 grams of sat fat and more than half a sachet of salt!
Oops! Cola doesn't have any sat fat or salt, but just one can has 9 cubes of sugar — that's more than anyone should have in a day!
Healthy drink ideas
Juice drinks don't contain any sat fat or salt, but just one pouch has 5 cubes of sugar!
* 1 salt sachet = 0.5 g salt; 1 sugar cube = 4g sugar
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Millions of families have already made healthier changes – you can too.