How Are You? Quiz
Healthy Choices Quiz
-
5 minute quiz
- Completely free
How healthy is your lifestyle? Take the quiz to find out!
You'll get NHS apps and advice to show you how to make changes where they matter most.
How it works
Answer questions
We'll ask about 6 areas of your lifestyle.
Get your result
This includes a score out of 10 and a summary of how you did in each section.
Get recommended apps and advice
They can help you make a change that lasts!
Email your Result (optional)
You'll also get motivational emails, focused on your areas to improve, if you score a 9 or less.
What we'll ask about
The quiz asks about eating, alcohol, movement, smoking and vaping, your mental health and sleep.
This isn't a medical assessment. We won't ask for any personal health details, like your weight or blood pressure, or your medical history.
Who can take the quiz
This quiz is for adults aged 18 and over.
Do not use this quiz if you:
- are aged 17 and under
- have an existing health condition, like diabetes or heart disease
If you're worried about your health, speak to a GP.
If you're pregnant, speak to a midwife or GP about this quiz. You can also visit the NHS Best Start in Life website for advice and support during pregnancy and for when your little one arrives.
The Healthy Choices Quiz is part of the Better Health programme and is brought to you by the Department of Health and Social Care.
To find out more about how we calculate the score, visit the Healthy Choices Quiz explained.
To find out how we manage your data, visit our Privacy policy.