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  • Salt in your diet

    Most people in the UK eat too much salt. Find out about your recommended maximum daily salt intake, and how to cut down.

  • Meat in your diet

    Meat is a good source of protein. Find out more about meat and nutrition, and how meat – including chicken, pork, lamb and beef – can form part of a healthy diet when cooked, stored and prepared safely.

  • How to get more fibre into your diet

    Most of us need to eat more fibre and have fewer added sugars in our diet. As well as having other health benefits, adding fibre to your diet can help curb hunger pangs throughout the day.

  • Pregnancy

    All you need to know about pregnancy, labour and birth including trying to get pregnant, foods to avoid, antenatal care and how to keep well in pregnancy.

  • How to wash your hands

    Washing your hands is one of the simplest ways you can protect yourself and others from illnesses such as food poisoning and flu.

  • Planning your pregnancy

    Key things to know when planning a pregnancy, including taking folic acid before you conceive, foods to avoid, cutting out alcohol, and finding out about vaccinations.

  • Health things you should know in pregnancy

    A guide to things to do - or avoid - during pregnancy, including food, drink, alcohol, exercise, smoking and mental wellbeing.

  • Digestive health

    Information and advice about foods that help your digestion, including how to eat more fibre.

  • Understanding calories

    Calories found in food and drink give you energy to do every day things. Find out why they are important and get tips for being aware of calories.

  • Healthy ways to gain weight

    Find out how a healthy, balanced diet, including some high-energy foods, can help you to gain weight safely.