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Search results for junk food

  • Processed foods

    Some processed foods can be eaten as part of a healthy balanced diet, while others may have added salt, sugar and fat that you need to watch out for.

  • The vegan diet

    Find out how to be healthy on a vegan diet, including vegan sources of calcium, vitamin D, vitamin B12 and iron.

  • How to cut down on sugar in your diet

    Practical tips to help you reduce the amount of sugar you eat throughout the day.

  • Eating a balanced diet

    Find out about the major food groups and how to balance them for a healthy diet.

  • Starchy foods and carbohydrates

    Starchy foods, like potatoes, bread, pasta and rice, are a good source of carbohydrates and an important part of a healthy diet. Find out why wholemeal is best, how much you should eat, and how to reduce the risk of acrylamide.

  • Dairy and alternatives in your diet

    Read more about milk and dairy foods such as cheese and yoghurt, which are good sources of protein and calcium. But they can be high in saturated fat, so it's important to make healthy choices.

  • Food labels

    How understanding food labelling can help you keep a check on the amount of foods you eat that are high in fat, salt and added sugars, as well as help you have a healthier diet.

  • Good foods to help your digestion

    Find out how to have a diet that's good for your digestion, including advice on which foods to choose and which to avoid.

  • How to eat a balanced diet

    Information about eating a balanced diet, including advice about vegetarian and vegan diets.

  • The vegetarian diet

    A guide to help vegetarians eat a balanced diet with plenty of nutrients, including sources of iron, vitamin B12 and omega-3.