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Search results for Depression

  • Mental wellbeing audio guides

    Listen to a series of mental wellbeing audio guides to help you through feelings such as anxiety or a low mood.

  • Worried about your teenager?

    Advice and information for parents who are worried about their teenage child, including concerns about depression, eating disorders and drugs.

  • Types of talking therapy

    Find out about types of talking (psychological) therapies, including cognitive behavioural therapy (CBT), guided self-help, counselling and behavioural activation.

  • Self-help therapies

    Find out about self-help therapies for mental health, such as online cognitive behavioural therapy (CBT) on the NHS and self-help books.

  • Tiredness and sleep problems

    Find out about sleeplessness and feeling tired in pregnancy, the safest sleeping positions, and remedies including relaxation techniques and cutting down on caffeine.

  • Get help with grief after bereavement or loss

    Read practical tips and advice on what to do if you're struggling with bereavement, grief and loss.

  • Get help with loneliness

    Read practical tips and advice on what to do if you're struggling with loneliness.

  • Get help with anger

    Read practical tips and advice on what to do if you're struggling with anger