Skip to main content

Search results for stress

  • 5 lifestyle tips for a healthy tummy

    5 lifestyle tips for getting rid of digestive problems. Includes advice on beating stress, eating better, losing weight, stopping smoking and binge drinking.

  • Self-help tips to fight tiredness

    Find quick and easy self-help tips to restore your energy levels. Includes getting more exercise, drinking less alcohol before bed, and losing weight.

  • Types of talking therapy

    Find out about types of talking (psychological) therapies, including cognitive behavioural therapy (CBT), guided self-help, counselling and behavioural activation.

  • Self-help therapies

    Find out about self-help therapies for mental health, such as online cognitive behavioural therapy (CBT) on the NHS and self-help books.

  • NHS talking therapies for anxiety and depression

    How to access free psychological therapies (talking therapies) like cognitive behavioural therapy (CBT), counselling and guided self-help on the NHS.

  • Tips on preparing for exams

    Find out how to prepare for exams, including making a revision schedule, keeping calm and healthy, and coping on the day.

  • When pregnancy goes wrong

    Read about how a pregnancy can go wrong, including ectopic pregnancy, miscarriage, stillbirth and neonatal death. Find out where to get care and support.

  • Coping with financial worries

    Read about how worries about money or losing your job can affect mental wellbeing, plus tips on coping with anxiety and where to get help.

  • Mental health support for serving personnel and reservists

    Read about mental health support for serving personnel and reservists, including specialist services, charities and who to talk to.

  • How to be happier

    Feeling down? See our top 6 tips for boosting your mood and feeling happier.