Search results for physical activity
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Body warm-up video
Follow this warm-up home workout video from the NHS Fitness Studio, where you can find a range of workout routines to suit you, whether your aim is to lose weight, improve your overall fitness, or de-stress.
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10 ways to reduce pain
Find 10 practical ways to beat pain, including relaxation tips, breathing exercises and using telephone helplines.
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How to improve your strength and flexibility
How to improve your strength and conditioning and flexibility to increase muscle strength, maintain bone density, improve balance and reduce joint pain.
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Overweight and pregnant
Find out how to protect yourself and your baby if you are pregnant and living with obesity.
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Helping your child with anger issues
Advice on how to help your child deal with anger in a positive way.
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Managing weight with a learning disability
People with learning disabilities are more likely than others to be overweight or underweight. But if you care for someone who has a learning disability, help is out there.