Search results for Depression
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NHS talking therapies for anxiety and depression
How to access free psychological therapies (talking therapies) like cognitive behavioural therapy (CBT), counselling and guided self-help on the NHS.
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How to cope with depression
How to cope with depression, including when to seek professional help. Tips include staying active, not drinking too much alcohol and sticking to a routine.
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Exercise for depression
Find out the benefits of exercise for depression, including how to get exercise on prescription.
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Get help with low mood, sadness or depression
Read practical tips and advice on what to do if you're struggling with a low mood, sadness or depression.
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Depression in children and young people
Find out about the warning signs of depression in children and young people, and the help available if you suspect your child or teen is depressed.
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Returning to work after mental health issues
Read about how to get back into work if you've been unemployed or on long-term sick leave because of mental or emotional health issues, such as depression, anxiety and stress.
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Help for mental health problems if you're LGBTQ+
Find out where to get support if you're an LGBTQ+ person with mental health problems such as depression or anxiety.
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Stopping smoking for your mental health
Find out how stopping smoking can help your mental health by improving your mood and easing stress and symptoms of anxiety and depression.
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Counselling
Read about counselling, a talking therapy that can help with a range of mental and emotional problems, including stress and depression.
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Benefits of talking therapies
Find out about counselling and talking therapies and the problems they can help, including depression, anxiety, phobias, addiction and relationship problems.