Search results for "Active Release Technique"
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5 steps to mental wellbeing
Read about 5 steps you can take to improve your mental health and wellbeing.
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Treatment - Post-traumatic stress disorder
The main treatments for post-traumatic stress disorder (PTSD) are psychological therapies or medicine.
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Self-help - Phobias
Find out more about self-help for phobias, such as using your own self-help strategy or getting help from a mental health specialist.
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Treatment - Agoraphobia
A stepped approach is usually recommended for treating agoraphobia and any underlying panic disorder.
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Helping your child with anger issues
Advice on how to help your child deal with anger in a positive way.
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How to lose weight in a wheelchair
If you're a wheelchair user and are overweight, there are still changes you can make to achieve a healthy weight.
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Advice for parents of healthy-weight children
Practical advice for parents of healthy-weight children, including tips on healthy eating and physical activity.
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8 tips for healthy eating
Start eating well with these 8 tips for healthy eating, which cover the basics of a healthy diet and good nutrition.
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Waiting for mental health support – children and young people
Find what you can do while you're waiting for support, including building a support network, ideas for self-management and where to get urgent support if you need it