Search results for "Active Release Technique"
-
Walking for health
A guide to walking to improve your health and fitness, including tips on getting started and making walking fun.
-
Physical activity guidelines for children (under 5 years)
Physical activity guidelines for children under 5 years to keep them fit and healthy, including simple ways to build activity into their day.
-
Benefits of exercise
Find out how regular exercise can help you lose weight, boost your mood and reduce your risk of developing long-term conditions.
-
Exercise for depression
Find out the benefits of exercise for depression, including how to get exercise on prescription.
-
Breathing exercises for stress
Relaxation tips to relieve the symptoms of stress, including a calming breathing exercise.
-
What you can do to reduce the risk of stillbirth
Find out how you can help reduce the risk of stillbirth, including stopping smoking, going to your antenatal appointments, and knowing when to get urgent help.
-
Fitness advice for wheelchair users
Cardiovascular and muscle-strengthening exercise and fitness for wheelchair users. Wheelchair sport and gym exercises for wheelchair users.
-
About our Fitness Studio videos
Find out about our instructor-led exercise videos, including the types of videos we have and why exercise is important.
-
Keep bones healthy over 65
How to keep your bones healthy and prevent fractures in old age, with exercises to strengthen bones, bone-friendly diet advice and other practical tips.
-
Weight gain in pregnancy
Weight gain in pregnancy varies greatly. Most pregnant women gain between 10kg and 12.5kg (22lb to 28lb), putting on most of the weight after week 20.