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  • How to eat less saturated fat

    Practical tips to help you cut down on the amount of fat in your diet, including saturated fat.

  • Water, drinks and hydration

    Find out how water and other drinks fit into a healthy diet and lifestyle.

  • Advice for parents of overweight children

    It can be difficult to tell if a child is overweight as they are still growing. Find tips on how to help your child reach a healthier weight.

  • The truth about sweeteners

    Evidence on the safety of the most popular sweeteners and the effect they may have on our health.

  • Overview – Eating disorders

    Read about different types of eating disorders including anorexia, bulimia, and binge eating disorder. Find out about the possible causes and treatments.

  • Vitamins, minerals and supplements in pregnancy

    Find out about vitamins, minerals and supplements in pregnancy, including why you should take a folic acid supplement.

  • Self-help tips to fight tiredness

    Find quick and easy self-help tips to restore your energy levels. Includes getting more exercise, drinking less alcohol before bed, and losing weight.

  • Fish and shellfish

    Find out why most of us should eat more fish, including oily fish for omega-3. Learn how to eat fish and shellfish safely, including information on fish and shellfish allergies.

  • Why 5 A Day?

    Evidence shows there are significant health benefits to getting at least five 80g portions of fruit and vegetables every day.

  • Travelling in pregnancy

    Most women can travel safely well into their pregnancy, providing they take precautions, such as making sure they have the right vaccinations.