Healthy recipes

Chilli con carne

A hot and spicy filler that's high on flavour, but low in salt.

Tomato pasta sauce

A tasty and easy-to-make tomato sauce to go with any type of pasta, and perfect for vegetarians too.

Hearty vegetable soup

Packed with tomatoes, celery, carrots and beans, this is a great option to include more vegetables in your diet.

Fish pie

You can use any kind of white fish or salmon to make this hot and filling fish pie, rich in vitamin D.

Citrus chicken

Fresh and zesty citrus chicken breast served with rice and green beans.

Lemon chicken

A mouthwatering fruity sauce to go with succulent chicken fillets.

Easy Italian chicken

A quick, cheap and healthy version of an Italian favourite that's a good, low-fat source of protein.

Chicken curry

Spice up your mealtime with this simple and tasty chicken curry dish.

Beef curry

A spicy delight served with rice and relish that will satisfy even the most demanding curry fan.

Mediterranean beef pasta

A healthy version of a classic dish, packed full of nutritious vegetables.

Vegetarian and vegan diets

Advice on healthy vegetarian and vegan diets to ensure you have a balanced and varied diet, including essential nutrients.

How much is 5 a day?

Exactly how much is one portion of fruit or vegetables? Dietitian Azmina Govindji explains

Media last reviewed: 11/07/2015

Next review due: 11/05/2018

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