Easy ways to eat well and move more

What's in season?

Using seasonal ingredients is an excellent way to keep meals tasting fresh and food costs low. This summer, we'll be helping you keep track of what veg is in season when, as well as giving you some great ideas for how to use them.

Right now, tomatoes, courgette, spinach, radishes and beetroot are in their prime!

Tasty ways to use tomatoes

Stay healthy

A sliced apple, rice cakes, low-sugar yoghurt, and veg stick and hummus as examples of healthier snacks

Quick and easy snack ideas

Loads of simple ideas for home-made snacks, plus tips to help you pick up healthier packaged snacks in the shops.

See the snacks

The 10 Minute Shake Up logo and characters from Frozen 2, Toy Story 4 and Zootropolis

Fun games to get kids moving

Inspired by everyone's Disney and Pixar film favourites, our 10 Minute Shake Up games are fun for all the family – and a great way to stay active, indoors or out!

Show me the Shake Ups

Explore more ideas