It’s safer not to drink any alcohol if you’re pregnant, or planning to become pregnant, because it can damage your growing baby. By not drinking, you are protecting your baby and minimising the risks to their development and future health.
You may be worried about having drunk alcohol before finding out you were pregnant, but don’t worry unnecessarily - the risk to your baby is likely to be low. It’s more important that you stop now and stay alcohol-free throughout pregnancy. If you are worried, talk to your GP or midwife.
Alcohol passes from your blood into the baby’s placenta. Your baby can’t process alcohol like you can, and too much can be extremely harmful to their development. If you carry on drinking, especially in the first 3 months of pregnancy, the risk of miscarriage, premature birth and low birth weight are increased.
Sometimes drinking in pregnancy can cause a serious condition called foetal alcohol syndrome. When the baby can’t process the amount of alcohol being consumed, it can affect their development in the womb, including their brain, spinal cord and other parts of the body. This can result in miscarriage, and if the baby survives, they may be left with lifelong problems such as poor growth, facial abnormalities, learning and behavioural problems.
Remember - the more you drink, the greater the risk.
You don’t have to! Being teetotal doesn’t mean you’re stuck with juice or sparkling water. Here are some creative, delicious and hydrating non-alcoholic drink ideas.
If you feel you need some help cutting down, there is lots of support available.
These tips on cutting down may be helpful, but if you’d rather talk to someone you can always speak to your midwife, GP or pharmacist.
These counselling services also offer confidential help and support: