Pregnancy

Our pregnancy section includes a week-by-week guide, advice on vitamins, and which foods to include for a healthy, nutritious diet.

Week-by-week guide to pregnancy

Packed with useful information – from how your baby is developing, to tips and advice on getting ready to give birth – this is your complete guide to your pregnancy.

In this section

Preparing for labour and birth

Have a look at our guide on where to give birth, what to include in your birth plan, what to pack in your hospital bag, and lots more.

Smoking and alcohol during pregnancy

If you are pregnant, or planning to be, now is the time to stop smoking and drinking alcohol. Find out why and where you can get support to give up.

Vitamins and supplements in pregnancy

Find out what vitamins and supplements you need when you're pregnant and why – plus where to get them and what to avoid.

Healthy eating in pregnancy

Read about why eating a healthy, nutritious diet is important if you're pregnant, or planning a pregnancy.

Exercising in pregnancy

Gentle exercise is good (and safe!) for you and your baby. Find out what and how much you can safely do, as well as what to avoid.

Mental health and pregnancy

Your mental health is as important as your physical health – but it's easy to overlook when there is so much going on. Read about how to look after yourself.

Advice for partners

Have a look at our tips on how you can support your partner during pregnancy.

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