No Limits
Contact us
About
No Limits provides free advice, support and counselling to young people under 26 in Southampton, Hampshire, Portsmouth and the Isle of Wight.
They have over 20 different services running across their area, including out-of-hours crisis support, help with life transitions, support for young parents, specialist employment support, counselling and mentoring.
Their Advice Centre on Southampton High Street is open for over 40 hours each week, including two evenings and Saturday morning. Here, young people can get support from youth workers on a wide range of issues including housing, employment, money, family and relationships, domestic violence, substance use, sexual health, mental and physical wellbeing.
Facilities at their Advice Centre include phone chargers, shower and laundry facilities, a sexual health clinic, access to computers and printers.
They also run health and wellbeing drop-ins in secondary schools and colleges across Southampton, where students can speak to youth workers and find out more about a different theme each time.
No Limits' advice phone line is open during the Advice Centre opening hours and can be accessed by young people all across their area.
Opening times
Advice Centre and phone line:
Monday 10am - 5pm, Tuesday 10am - 5pm, Wednesday 1:30 - 8pm, Thursday 10am - 8pm, Friday 10am - 5pm, Saturday 10am - 1:30pm
Access
Fully accessible
Catchment area
Southampton, Hampshire, Portsmouth and the Isle of Wight
Target group
All children and young people under 26 years old
Referral method
Can self-refer on their website
This information was supplied by Serco Global Services on 18 August 2026.