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  • How to eat less saturated fat

    Practical tips to help you cut down on the amount of fat in your diet, including saturated fat.

  • Facts about fat

    Find out about the role fats play in a healthy diet, including saturated fats, unsaturated fats and omega-3.

  • Red meat and bowel cancer risk

    Find out how you can reduce your risk of getting bowel cancer by eating less red and processed meat.

  • How to get more fibre into your diet

    Most of us need to eat more fibre and have fewer added sugars in our diet. As well as having other health benefits, adding fibre to your diet can help curb hunger pangs throughout the day.

  • What is an IUD (intrauterine device) or copper coil?

    Find out about an IUD (intrauterine device) or copper coil, including who can use it, how well it works and possible side effects.

  • Weight loss surgery

    Find out about the different types of weight loss surgery, what surgery involves and when it might be recommended.

  • Plastic surgery

    Read NHS information about plastic surgery, which is a type of surgery that repairs and reconstructs missing or damaged tissue and skin.

  • Neuromyelitis optica

    Read about neuromyelitis optica, a rare condition that affects the spinal cord and the nerves of the eyes (optic nerves). Find out about the symptoms, causes and treatments.

  • Lumbar decompression surgery

    Lumbar decompression surgery is a type of surgery used to treat compressed nerves in the lower (lumbar) spine. It's only recommended when non-surgical treatments haven't helped.

  • Laser eye surgery and lens surgery

    Find out what laser eye surgery and lens surgery are, why they're done, what happens during the operation and possible complications.