Search results for mental health

1 - 10 of 221 results for "mental health"

• Help for mental health problems if you're LGBTQ+

  Find out where to get support if you're an LGBTQ+ person with mental health problems such as depression or anxiety.

• Cognitive behavioural therapy (CBT)

  Find out about cognitive behavioural therapy (CBT), including what it’s for, how it works and how to get it.

• Living with - Depression in adults

  Information and advice about coping with depression, including diet and exercise, talking therapy, dealing with bereavement and caring for someone who's depressed.

• 5 steps to mental wellbeing

  Read about 5 steps you can take to improve your mental health and wellbeing.

• Talking therapies

  Find out how to access free talking therapies (psychological therapies) like cognitive behavioural therapy (CBT), counselling and guided self-help on the NHS.

• How to access mental health services

  Find out about the different ways to get help with your mental health, the process and your rights.

• Mental health support for serving personnel and reservists

  Read about mental health support for serving personnel and reservists, including specialist services, charities and who to talk to.

• Mental health charities for children and young people

  Find out what charities and organisations for children and young people provide support to help you manage your thoughts and feelings (your mental health)

• Counselling

  Find out about counselling, including what it can help with, when it’s available on the NHS, and what happens in a counselling session.

• Where to get urgent help for mental health

  You may need urgent help for mental health for many different reasons.