Search results for food elimination diet guide

1 - 10 of 336 results for "food elimination diet guide"

• The Eatwell Guide

  Read about the Eatwell Guide, which shows how much of what we eat overall should come from each food group to achieve a healthy, balanced diet.

• Eating a balanced diet

  Find out about the major food groups and how to balance them for a healthy diet.

• Food intolerance

  NHS information about food intolerance, including symptoms, diagnosis and treatment.

• Food allergy

  Find out more about food allergies, including what the symptoms are, what can cause them and how they're treated.

• Food poisoning

  Find out about food poisoning including what the symptoms are, how you can treat yourself at home, when to get medical help, and what causes it.

• Food labels

  How understanding food labelling can help you keep a check on the amount of foods you eat that are high in fat, salt and added sugars, as well as help you have a healthier diet.

• Processed foods

  Some processed foods can be eaten as part of a healthy balanced diet, while others may have added salt, sugar and fat that you need to watch out for.

• Help your baby enjoy new foods

  Helping your baby enjoy a variety of foods now could mean less fussy eating and a healthier diet later on.

• Good foods to help your digestion

  Find out how to have a diet that's good for your digestion, including advice on which foods to choose and which to avoid.

• The vegan diet

  Find out how to be healthy on a vegan diet, including vegan sources of calcium, vitamin D, vitamin B12 and iron.