Search results for exercise for seniors

1 - 10 of 135 results for "exercise for seniors"

• Exercise for depression

  Find out the benefits of exercise for depression, including how to get exercise on prescription.

• Aerobic exercise videos

  Exercises to raise your heart rate, including aerobics for beginners, dancing exercises and a workout to start your day.

• Sitting exercises

  Find out how to do these gentle sitting exercises to help improve mobility and prevent falls.

• Strength exercises

  Find out how to do these strength exercises, which you can do at home to help improve your health and mobility.

• Exercise in pregnancy

  Find out about the benefits of exercise in pregnancy, including which kinds of exercise you can do, such as yoga and swimming, and which you should avoid.

• Balance exercises

  Find out how to do these balance exercises, which you can do at home to help improve your health and mobility.

• Flexibility exercises

  Find out how to do these flexibility exercises that you can do at home to help improve your health and mobility.

• Pilates and yoga exercise videos

  Pilates and yoga exercises, including exercises for beginners and exercises for people with problems such as back pain and arthritis.

• Benefits of exercise

  Find out how regular exercise can help you lose weight, boost your mood and reduce your risk of developing long-term conditions.

• Exercises for sciatica problems

  Series of videos showing exercises for problems associated with sciatica.