Search results for NHS UK. (2025). Comfy and Safe Pregnancy Care: Guidelines for Complementary Therapies.

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• Talking therapies

  Find out how to access free talking therapies (psychological therapies) like cognitive behavioural therapy (CBT), counselling and guided self-help on the NHS.

• Herbal medicines and complementary therapies

  Find out about herbal medicines (also called herbal remedies) and complementary therapies, including safety and if you can get them on the NHS.

• Find NHS talking therapies for anxiety and depression

  If you live in England and are aged 18 or over, you can access NHS talking therapies services for anxiety and depression.

• Physical activity guidelines for older adults

  Physical activity guidelines for older adults, aged 65 and over, for general health and fitness, including simple ideas for building exercise into your day.

• Refer yourself for NHS pregnancy care

• NHS maternity care and benefits when you're pregnant

  Find out about benefits and support you're entitled to when you're pregnant including NHS pregnancy care, free prescriptions and NHS dental care.

• Physical activity guidelines for children (under 5 years)

  Physical activity guidelines for children under 5 years to keep them fit and healthy, including simple ways to build activity into their day.

• Physical activity guidelines for adults aged 19 to 64

  General health and fitness guidelines for adults aged 19 to 64, including tips on how to achieve 150 minutes of moderate intensity activity a week.

• Vascular dementia - Treatment

  Find out about the main treatments for vascular dementia, including healthy lifestyle changes, medicine and other therapies.

• Myalgic encephalomyelitis or chronic fatigue syndrome (ME/CFS) - Diagnosis

  There's no test for the condition, but there are clear guidelines for diagnosing it.