Search results for NHS UK - Eat Well: Fats, Oils, and Balanced Nutrition.

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• Eating a balanced diet

  Find out about the major food groups and how to balance them for a healthy diet.

• Facts about fat

  Find out about the role fats play in a healthy diet, including saturated fats, unsaturated fats and omega-3.

• How to eat less saturated fat

  Practical tips to help you cut down on the amount of fat in your diet, including saturated fat.

• 8 tips for healthy eating

  Start eating well with these 8 tips for healthy eating, which cover the basics of a healthy diet and good nutrition.

• How to eat a balanced diet

• Pregnancy, breastfeeding and fertility while taking peppermint oil

  NHS medicines information on peppermint oil and whether you can take it while pregnant or breastfeeding.

• How and when to take peppermint oil

  NHS medicines information on dosage for peppermint oil, how to take it and what to do if you miss a dose or take too much.

• Side effects of peppermint oil

  NHS medicines information on side effects of peppermint oil and what you can do to cope.

• The Eatwell Guide

  Read about the Eatwell Guide, which shows how much of what we eat overall should come from each food group to achieve a healthy, balanced diet.

• Who can and cannot take peppermint oil

  NHS medicines information on who can take peppermint oil and who may not be able to take it.