Search results for Life Style & Weight management
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Obesity - Treatment
Information and advice about losing weight safely using diet and exercise. Other useful strategies include setting weight loss goals and asking for the support of family and friends.
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How to help a weak bladder
Self-help tips and lifestyle changes to help relieve symptoms or urinary incontinence.
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Paget's disease of the nipple - Reducing the risk
Information about preventing breast cancer, including advice about diet, exercise, the importance of maintaining a healthy weight and breast screening.
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Obesity - Diagnosis
Read about how body mass index (BMI) is used to determine whether a person is overweight or obese. Lifestyle factors, such as diet and physical activity levels, are also important.
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Can dementia be prevented
Find out how a healthy lifestyle can help lower your chance of getting dementia when you're older.
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5 lifestyle tips for a healthy tummy
5 lifestyle tips for getting rid of digestive problems. Includes advice on beating stress, eating better, losing weight, stopping smoking and binge drinking.
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Self-help tips to fight tiredness
Find quick and easy self-help tips to restore your energy levels. Includes getting more exercise, drinking less alcohol before bed, and losing weight.
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Hepatitis C - Lifestyle FAQs
Read answers to questions about living with hepatitis C, including questions about lifestyle changes, diet, travelling and having a baby.
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Diet, lifestyle and medicines for IBS (irritable bowel syndrome)
Find out how the symptoms of IBS (irritable bowel syndrome) can often be managed by diet and lifestyle changes.
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Lifestyle changes to make if you're unable to take HRT
Find out about changes to your lifestyle that may improve your menopause symptoms, such as exercise and a balanced diet.