Search results for Gardening and Physical Well-being Guidelines.

1 - 10 of 341 results for "Gardening and Physical Well-being Guidelines."

• Physical activity guidelines for older adults

  Physical activity guidelines for older adults, aged 65 and over, for general health and fitness, including simple ideas for building exercise into your day.

• Physical activity guidelines for children (under 5 years)

  Physical activity guidelines for children under 5 years to keep them fit and healthy, including simple ways to build activity into their day.

• 5 steps to mental wellbeing

  Find out about 5 steps you can take to improve your mental health and wellbeing.

• Physical activity guidelines for adults aged 19 to 64

  General health and fitness guidelines for adults aged 19 to 64, including tips on how to achieve 150 minutes of moderate intensity activity a week.

• Mental wellbeing audio guides

  Listen to a series of mental wellbeing audio guides to help you through feelings such as anxiety or a low mood.

• Physical activity guidelines for children and young people

  Find out how much physical activity children and young people aged 5 to 18 need to do to keep healthy.

• Newborn physical examination

  Every baby will be offered a newborn physical examination.

• Mindfulness

  Awareness of ourselves and the world around us – sometimes called mindfulness – can improve our mental wellbeing.

• Myalgic encephalomyelitis or chronic fatigue syndrome (ME/CFS) - Diagnosis

  There's no test for the condition, but there are clear guidelines for diagnosing it.

• Food guidelines and food labels