1 - 10 of 227 results for "Fitness & Nutrition Life & Wellness"
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About our Fitness Studio videos
Find out about our instructor-led exercise videos, including the types of videos we have and why exercise is important.
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Eating a balanced diet
Find out about the major food groups and how to balance them for a healthy diet.
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The Eatwell Guide
Read about the Eatwell Guide, which shows how much of what we eat overall should come from each food group to achieve a healthy, balanced diet.
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Tips to help you lose weight
These weight loss tips will help you move more and eat healthier.
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8 tips for healthy eating
Start eating well with these 8 tips for healthy eating, which cover the basics of a healthy diet and good nutrition.
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Food labels
How understanding food labelling can help you keep a check on the amount of foods you eat that are high in fat, salt and added sugars, as well as help you have a healthier diet.
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Benefits of exercise
Find out how regular exercise can help you lose weight, boost your mood and reduce your risk of developing long-term conditions.
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Overweight and obesity in adults
NHS information about living with overweight and obesity, including the risks of being overweight, how to lose weight and available treatment.
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Fitness advice for wheelchair users
Cardiovascular and muscle-strengthening exercise and fitness for wheelchair users.
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Wake-up workout video
Start your day well with this Wake-up video workout that you can do at home from the NHS Fitness Studio, where you can find a range of workout routines to suit you, whether your aim is to lose weight, improve your overall fitness, or de-stress.