Search results for Exercise for depression and mental health wellness guidance.

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• Get help with low mood, sadness or depression

  Practical tips and advice about what to do if you're struggling with a low mood, sadness or depression.

• Mental health in pregnancy

  Find out about common mental health problems during pregnancy, advice on things you can do for your mental health and information on where to get help if you need it.

• Managing your health by logging in online – NHS App help

  Find out how to manage your health by logging in on the NHS website.

• Exercise for depression

  Find out the benefits of exercise for depression, including how to get exercise on prescription.

• Living with - Depression in adults

  Information and advice about coping with depression, including diet and exercise, talking therapy, dealing with bereavement and caring for someone who's depressed.

• Mental health support for serving personnel and reservists

  Read about mental health support for serving personnel and reservists, including specialist services, charities and who to talk to.

• Downloading the NHS App – NHS App help

  Find out how to download the NHS App to your iPhone, iPad or Android device.

• Mental health in pregnancy

  Advice about mental health, depression and anxiety in pregnancy.

• Mental health

  Find information and support for your mental health.

• Viewing health conditions – NHS App help

  Find out how to view information about your health conditions in the NHS App.