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  • How to eat less saturated fat

    Practical tips to help you cut down on the amount of fat in your diet, including saturated fat.

  • Facts about fat

    Find out about the role fats play in a healthy diet, including saturated fats, unsaturated fats and omega-3.

  • Red meat and bowel cancer risk

    Find out how you can reduce your risk of getting bowel cancer by eating less red and processed meat.

  • How to get more fibre into your diet

    Most of us need to eat more fibre and have fewer added sugars in our diet. As well as having other health benefits, adding fibre to your diet can help curb hunger pangs throughout the day.

  • What is an IUD (intrauterine device) or copper coil?

    Find out about an IUD (intrauterine device) or copper coil, including who can use it, how well it works and possible side effects.

  • Multiple sclerosis

    Multiple sclerosis (MS) is a condition that can affect the brain and spinal cord, causing a wide range of potential symptoms, including problems with vision, arm or leg movement, sensation or balance.

  • Multiple sclerosis - Treatment

    There's currently no cure for multiple sclerosis (MS), but medicines and other treatments can help control the condition and ease some of the symptoms.

  • Multiple sclerosis - Symptoms

    Find out about the main symptoms of multiple sclerosis (MS), including fatigue, unusual sensations, difficulties with movement and vision problems.

  • Multiple sclerosis - Living with

    You may have to adapt your daily life if you're diagnosed with multiple sclerosis (MS), but with the right care and support many people can lead long, active and healthy lives.

  • Multiple sclerosis - Diagnosis

    It can be hard to tell whether your symptoms might be caused by multiple sclerosis (MS) at first, as some of the symptoms can be quite vague or similar to other conditions.