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How to eat less saturated fat

Practical tips to help you cut down on the amount of fat in your diet, including saturated fat.
Facts about fat

Find out about the role fats play in a healthy diet, including saturated fats, unsaturated fats and omega-3.
Red meat and bowel cancer risk

Find out how you can reduce your risk of getting bowel cancer by eating less red and processed meat.
How to get more fibre into your diet

Most of us need to eat more fibre and have fewer added sugars in our diet. As well as having other health benefits, adding fibre to your diet can help curb hunger pangs throughout the day.
What is an IUD (intrauterine device) or copper coil?

Find out about an IUD (intrauterine device) or copper coil, including who can use it, how well it works and possible side effects.
Prader-Willi syndrome - Causes

Read about the cause of Prader-Willi syndrome (PWS). It's a genetic condition that's the result of a change on chromosome number 15.
MRI scan - How it's performed

A magnetic resonance imaging (MRI) scan is a painless procedure that lasts 15 to 90 minutes, depending on the size of the area being scanned and the number of images being taken.
Causes of testicular cancer

Find out about who is most at risk of getting testicular cancer.
Colposcopy - What happens on the day

Find out what happens during a colposcopy and how you might feel afterwards.
You and your baby at 15 weeks pregnant

Your baby's development and things to think about at 15 weeks of pregnancy, including vaginal discharge, backache and chicken pox.