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Your pregnancy to do list

Use this checklist to help you keep a record of things to do and important appointments to keep in pregnancy.
Maternity and paternity benefits and leave

Find out about benefits you're entitled to when you have a baby, including maternity and paternity leave and pay.
Pregnancy due date calculator

Use the pregnancy due date calculator to work out roughly when your baby is due to be born, working from the first day of your last period.
Get help with dental costs

Find out when patients are entitled to free NHS dental care. NHS dental charges depend on the treatment you need to keep your mouth, teeth and gums healthy.
Children's teeth

Find out how to look after children's teeth, including advice on brushing, toothpaste, establishing a routine and taking a child to the dentist for the first time.
Technical issues with the NHS App - NHS App help and support

Information on reporting technical problems or queries about the NHS App.
Mental wellbeing audio guides

Listen to a series of mental wellbeing audio guides to help you through feelings such as anxiety or a low mood.
The vegetarian diet

A guide to help vegetarians eat a balanced diet with plenty of nutrients, including sources of iron, vitamin B12 and omega-3.
How to eat less saturated fat

Practical tips to help you cut down on the amount of fat in your diet, including saturated fat.
Facts about fat

Find out about the role fats play in a healthy diet, including saturated fats, unsaturated fats and omega-3.