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How to eat less saturated fat

Practical tips to help you cut down on the amount of fat in your diet, including saturated fat.

Facts about fat

Find out about the role fats play in a healthy diet, including saturated fats, unsaturated fats and omega-3.

Red meat and bowel cancer risk

Find out how you can reduce your risk of getting bowel cancer by eating less red and processed meat.

How to get more fibre into your diet

Most of us need to eat more fibre and have fewer added sugars in our diet. As well as having other health benefits, adding fibre to your diet can help curb hunger pangs throughout the day.

What is an IUD (intrauterine device) or copper coil?

Find out about an IUD (intrauterine device) or copper coil, including who can use it, how well it works and possible side effects.

You and your baby at 11 weeks pregnant

Read more about your baby's development and things to think about at 11 weeks of pregnancy, including headaches, your legal rights at work, screening test for Down's, Edwards' and Patau's syndromes and recommended caffeine limits in pregnancy.

Sharing data from your health records – Information in different languages and formats

Get information about choosing to share your health record data for planning and research in different formats and languages.

How to cut down on sugar in your diet

Practical tips to help you reduce the amount of sugar you eat throughout the day.

Your antenatal appointments

Find out when you'll have your antenatal appointments in pregnancy, and what to expect at each one, from ultrasound scans to healthy diet advice and facts about screening.

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