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  • Internal (female) condoms

    Find out how to use internal condoms, sometimes called female condoms, to help prevent pregnancy and reduce the risk of sexually transmitted infections (STIs).

  • The vegetarian diet

    A guide to help vegetarians eat a balanced diet with plenty of nutrients, including sources of iron, vitamin B12 and omega-3.

  • How to eat less saturated fat

    Practical tips to help you cut down on the amount of fat in your diet, including saturated fat.

  • Facts about fat

    Find out about the role fats play in a healthy diet, including saturated fats, unsaturated fats and omega-3.

  • How to get more fibre into your diet

    Most of us need to eat more fibre and have fewer added sugars in our diet. As well as having other health benefits, adding fibre to your diet can help curb hunger pangs throughout the day.

  • Type 1 diabetes

    NHS guide to type 1 diabetes.

  • Neurofibromatosis type 1

    Neurofibromatosis type 1 (NF1) is a genetic condition that causes tumours to grow along your nerves. The tumours are usually non-cancerous and so usually cause only mild symptoms.

  • Glutaric aciduria type 1

    Glutaric aciduria type 1 (GA1) is a rare but serious inherited condition. It means the body can’t process certain amino acids, causing a harmful build-up of substances in the blood and urine.

  • Type 1 diabetes – Managing insulin

    Find out about insulin for type 1 diabetes.

  • Type 1 diabetes – Managing blood glucose levels

    Find out about hypos, hypers, sharing blood glucose data with your team, and using a continuous glucose monitor or flash monitor.