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5 steps to mental wellbeing
Read about 5 steps you can take to improve your mental health and wellbeing.
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5 lifestyle tips for a healthy tummy
5 lifestyle tips for getting rid of digestive problems. Includes advice on beating stress, eating better, losing weight, stopping smoking and binge drinking.
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Why 5 A Day?
Evidence shows there are significant health benefits to getting at least five 80g portions of fruit and vegetables every day.
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5 A Day portion sizes
5 A Day fruit and vegetable portion sizes, including fresh, dried and canned fruit; fresh, cooked, salad and frozen vegetables; beans and pulses; and juice and smoothies.
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5 A Day: what counts?
What counts and what doesn't count towards your 5 A Day, including fresh, frozen, tinned and dried fruit and veg, fruit juice and smoothies.
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Physical activity guidelines for children and young people
Find out how much physical activity children and young people aged 5 to 18 need to do to keep healthy.
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How to take the emergency contraceptive pill (morning after pill)
You need to take the emergency pill within 3 days or 5 days after sex, depending on the type.
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Your baby's movements
Find out what to do if your baby's movements slow down or stop (reduced foetal movement) during pregnancy
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What you can do to reduce the risk of stillbirth
Find out how you can help reduce the risk of stillbirth, including stopping smoking, going to your antenatal appointments, and knowing when to get urgent help.
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Common questions about tadalafil