1 - 10 of 376 results for "(2024). Shin splints and stress fractures overview and recovery advice."
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Shin splints
Find out what shin splints are, how they happen, and what you can do about them.
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Get help with stress
Read practical tips and advice on what to do if you're struggling with stress.
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PTSD (post-traumatic stress disorder)
PTSD (post-traumatic stress disorder) is an anxiety disorder caused by very stressful, frightening or distressing events.
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Help your child beat exam stress
Find out how to help your child through the stress of school exams and tests, including what you can do to help them cope with nerves and anxiety, plus advice about diet, sleep and exercise.
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Enhanced recovery
Find out about enhanced recovery, an evidence-based approach that helps people to recover more quickly after having major surgery.
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10 stress busters
How to beat stress, including exercise, taking control, social networks, work-life balance and being positive.
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Breathing exercises for stress
Relaxation tips to relieve the symptoms of stress, including a calming breathing exercise.
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Recovery
You'll usually be able to leave hospital the same day, or the following day after a planned (elective) coronary angioplasty.
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When it is used
A DEXA scan is used to measure bone density and assess the risk of bone fractures.
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Knee pain and other running injuries
Read about the most common running injuries, including runner's knee, knee pain, shin splints, heel pain, muscle strains and Achilles pain, and how to treat them at home.