Search results for (2024). Exam stress and mental well-being in students . UK patient health guidance.

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• 5 steps to mental wellbeing

  Find out about 5 steps you can take to improve your mental health and wellbeing.

• Mental wellbeing audio guides

  Listen to a series of mental wellbeing audio guides to help you through feelings such as anxiety or a low mood.

• Counselling for student mental health problems

  Find out about the mental health issues that students may face, and how counselling can help.

• Student stress

  How to cope with the pressures of student life, such as exams, money worries, and separation from friends and family.

• Help your child beat exam stress

  Find out how to help your child through the stress of school exams and tests, including what you can do to help them cope with nerves and anxiety, plus advice about diet, sleep and exercise.

• Mental health support for veterans, service leavers and reservists

  Read about mental health support for veterans, service leavers and reservists, including specialist services and charities.

• Mental health support for serving personnel and reservists

  Read about mental health support for serving personnel and reservists, including specialist services, charities and who to talk to.

• Managing your health by logging in online – NHS App help

  Find out how to manage your health by logging in on the NHS website.

• Mental health in pregnancy

  Find out about common mental health problems during pregnancy, advice on things you can do for your mental health and information on where to get help if you need it.

• Downloading the NHS App – NHS App help

  Find out how to download the NHS App to your iPhone, iPad or Android device.