Search results for (2023). Mindfulness: Mental health guidelines and therapies.

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• Talking therapies

  Find out how to access free talking therapies (psychological therapies) like cognitive behavioural therapy (CBT), counselling and guided self-help on the NHS.

• Find NHS talking therapies for anxiety and depression

  If you live in England and are aged 18 or over, you can access NHS talking therapies services for anxiety and depression.

• Herbal medicines and complementary therapies

  Find out about herbal medicines (also called herbal remedies) and complementary therapies, including safety and if you can get them on the NHS.

• Mindfulness

  Awareness of ourselves and the world around us – sometimes called mindfulness – can improve our mental wellbeing.

• Mental health treatments

  Find out about different types of treatment for mental health problems, including talking therapies and antidepressants.

• Managing your health by logging in online – NHS App help

  Find out how to manage your health by logging in on the NHS website.

• Physical activity guidelines for older adults

  Physical activity guidelines for older adults, aged 65 and over, for general health and fitness, including simple ideas for building exercise into your day.

• Mental health in pregnancy

  Find out about common mental health problems during pregnancy, advice on things you can do for your mental health and information on where to get help if you need it.

• Mental health support for serving personnel and reservists

  Read about mental health support for serving personnel and reservists, including specialist services, charities and who to talk to.

• Downloading the NHS App – NHS App help

  Find out how to download the NHS App to your iPhone, iPad or Android device.