Search results for (2023). Keeping your heart healthy: Exercise, sleep, and stress reduction guidelines.

1 - 10 of 551 results for "(2023). Keeping your heart healthy: Exercise, sleep, and stress reduction guidelines."

• Keeping fit and healthy with a baby

  Read more about exercising and healthy eating after giving birth, including ideas for staying fit with a baby and easy ways for new parents to eat more healthily.

• Coronary heart disease - Prevention

  Find out how to reduce your risk of getting coronary heart disease (CHD).

• Physical activity guidelines for children (under 5 years)

  Physical activity guidelines for children under 5 years to keep them fit and healthy, including simple ways to build activity into their day.

• Physical activity guidelines for older adults

  Physical activity guidelines for older adults, aged 65 and over, for general health and fitness, including simple ideas for building exercise into your day.

• Keep bones healthy over 65

  How to keep your bones healthy and prevent fractures in old age, with exercises to strengthen bones, bone-friendly diet advice and other practical tips.

• Physical activity guidelines for children and young people

  Find out how much physical activity children and young people aged 5 to 18 need to do to keep healthy.

• Sleep apnoea

  Find out about sleep apnoea, which is when your breathing stops and starts while you sleep.

• Keeping your baby safe in the sun

  Babies and young children can become ill in very hot weather. Get NHS information on out how to prevent dehydration, heat exhaustion and heatstroke, and sunburn.

• Coronary heart disease

  Find out about coronary heart disease (CHD), including the main symptoms, causes, treatments and prevention.

• Physical activity guidelines for adults aged 19 to 64

  General health and fitness guidelines for adults aged 19 to 64, including tips on how to achieve 150 minutes of moderate intensity activity a week.