Search results for (2023). How to fall asleep faster and sleep better . NHS Health A-Z.

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• Videos about how to use the NHS App – NHS App help

  Watch videos about how to download and use the NHS App.

• Managing your health by logging in online – NHS App help

  Find out how to manage your health by logging in on the NHS website.

• Downloading the NHS App – NHS App help

  Find out how to download the NHS App to your iPhone, iPad or Android device.

• Sleep paralysis

  Find out about sleep paralysis, a temporary inability to move or speak that happens when you're waking up or falling asleep.

• Managing your health data sharing decision – NHS App help

  Find out how to update your health data decision using the NHS App.

• Falls

  Find out about falls, including what to do when you have a fall, what help is available and how to prevent falls.

• NHS App full privacy notice

  Read the full NHS App privacy notice.

• NHS App privacy notice summary

  Read a summary of what we do with your personal information when you use the NHS App.

• Profile – NHS App help

  How to update your profile in the NHS App, including personal details, health choices and app settings.

• Viewing your NHS number – NHS App help

  Find out how to view your NHS number in the NHS App.