Search results for (2023). Coping with Insomnia and Sleep Hygiene Tips. Retrieved from NHS UK Health A-Z.

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• Downloading the NHS App – NHS App help

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• Tips on cutting down on alcohol

  Tips on cutting down your drinking, including a list of the health benefits of reducing your alcohol intake.

• Insomnia

  Find out about insomnia, including why it might happen and how to treat it.

• Coping with financial worries

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• NHS App full privacy notice

  Read the full NHS App privacy notice.

• Managing your health data sharing decision – NHS App help

  Find out how to update your health data decision using the NHS App.